recovery

On the stages of recovery

Leave a Comment / January 15, 2022 January 15, 2022 / abuse, recovery, relationships, trauma

You made a decision about starting your healing after trauma and then what? Do you know how to begin and be able to monitor your progress? What is the best mindset? How can you help yourself when things go pear-shaped? Lots of unknowns! Therefore, here’s a rough guide on the recovery process. 1/ Establishing safety. …

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On self-care

Leave a Comment / January 11, 2022 January 15, 2022 / abuse, boundaries, ptsd, recovery, self-care, trauma

Self-care mugs, self-care gifts for every occasion, self-care T-shirts, self-care chocolate. Self-care has become a buzz word and unfortunately it is a huge loads of b*******. Here’s to clarify what looking after yourself actually means and to those who are trying to save money – yes, all these things are for free. The caveat is …

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